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238. Does sitting cause hamstring tightness? With Raphael Bender
Episode 238 • 18th April 2024 • Pilates Elephants • Raphael Bender
00:00:00 00:09:42

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Read the research:

  • Sitting associated with limited hip extension here
  • Sitting time associated with hamstring tightness here and here
  • Sitting time associated with reduced thoracic ROM here

Connect with me on Instagram: @the_raphaelbender

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