"There is virtue in work and there is virtue in rest. Use both and overlook neither."

As a society, we are constantly over-working and under-resting as way to increase productivity and efficiency. At some point, everything needs a reset - including you. In the same way you would incorporate a rest day into your workout schedule, let's explore why it's important to rest and how it can be incorporated into workplaces on a structural level, and an individual level. I've talked about identifying burnout in this mini-sode last November, now let's talk about rest as another way to combat burnout. Societies are transforming, let's be more mindful and live our best lives, in all areas.

Honour yourself and this present moment with a guided meditation, journaling prompt and healing sound bath by LUCIANA.

Moment of mindfulness: Rest is productive.

Journaling Prompt: What can I do in this moment to bring more ease and comfort into my life?

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