Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why, in this episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach and Gut Health expert. We'll delve into why effective digestion involves much more than just the foods you eat, from the role of your nervous system to the importance of stomach acid levels. Plus, we discuss techniques like breathwork and meditation and how embracing a diverse, whole-foods-based diet can support your gut without imposing unnecessary restrictions.
Hannah, the founder of HAN—a functional nutrition practice—has firsthand experience overcoming chronic digestive issues. After years of battling bloating, food sensitivities, and discomfort, she turned to cutting-edge gut health research to find solutions.
Are you ready to tackle bloating and gut health? Tune in and take the first step towards healing bloating and a healthier gut!
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode50
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