#18 What To Eat For Endometriosis: Inflammation & Fertility
In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance.
What endometriosis is and how it impacts fertility
How diet can support chronic inflammation
The Mediterranean diet and optimising your chance of pregnancy
PLUS, Christie debunks some myths around whether you should be avoiding red meat and dairy completely.
· If you’re trying to conceive with Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie here or you can get in touch via Instagram @endometriosis.dietitian or direct at firstname.lastname@example.org.
For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
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