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Nourish Nurture Breathe - Nourish Nurture Breathe with Kami and Christie EPISODE 18, 14th October 2020
#18 What To Eat For Endometriosis: Inflammation & Fertility
00:00:00 00:44:02

#18 What To Eat For Endometriosis: Inflammation & Fertility

In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance.

You’ll learn:

  • What endometriosis is and how it impacts fertility
  • How diet can support chronic inflammation
  • The Mediterranean diet and optimising your chance of pregnancy


PLUS, Christie debunks some myths around whether you should be avoiding red meat and dairy completely.


Links and resources:

·     Read Christie’s blog to learn more about Endometriosis – Wondering if you or someone you love has Endometriosis?

·     Learn more tips to improve your fertility with Endometriosis – Top 3 Nutrients for Improving Fertility with Endometriosis

·     If you’re trying to conceive with Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie here or you can get in touch via Instagram @endometriosis.dietitian or direct at christie@christieleenutrition.com.au.


For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:

Kami: www.thismumskitchen.com

Christie: www.christieleenutrition.com.au

Follow us on Instagram: @nourishnurturebreathe_podcast @thismumskitchen @endometriosis.dietitian

Follow us on Facebook: Nourish Nurture Breathe Podcast This Mum’s Kitchen Endometriosis Dietitian

 

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