When was the last time your inner child was triggered?
It's very likely that this is when you were dealing with anxiety. You see, the inner child is that early developmental aspect, who has to figure out how to get us through life without being harmed, abandoned, and hopefully with a little love and attention?
It is in these early stages that our inner child creates the core beliefs we carry about ourselves, and how we see the world around us. This is also where our core limiting beliefs are also created.
So what do we do with the inner child? And how can we help this part of our subconscious to let go and outgrow its old beliefs?
Join me for this week’s episode about the inner child and find out how you can be the caring adult, this younger part of you needs to finally feel safe, loved, and that you belong.
Dr Friedemann's Key Takeaways:
Revert Back (1:55)
Many Beliefs From Inner Child (4:11)
Connect With The Inner Child (6:43)
Step Into Their Shoes (10:09)
Potential Threat (16:23)
Step Into The Role (19:37)
Wonder About Your Child (23:07)
Unfulfilled Desires (25:44)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.