To our bodies, the past, present and future are all the same. Emotions that arise from situations or memories of instances manifest in the body, regardless of when they occurred in time. This phenomena allows the method of tapping to be used to help release negative emotions, such as anxiety, and to calm the body in the present. How exactly does this work?
In today’s episode, I talk with Tapping Coach, Melanie Fay, about what tapping is, how it works and how it can be used to help clients. Tapping is very connected to and complementary to personal development. We discuss reconditioning the brain, working with memories, making sense of emotions and more. Through this method, Melanie has helped me personally get clear of some of the emotions and memories that held me back. I hope you will try the guided tapping experience Melanie gives us, and go on to look into tapping further.
“Even though I’m feeling this tension, right here and right now, it’s okay to relax. Even though I feel this stress, right here and right now, it’s okay to relax. Even though I feel this tension, right here and right now, I’m okay.” – Melanie Fay
What You’ll Learn
- What is tapping?
- Emotional extremes take our frontal cortex “offline”
- Relief without cognitive work
- Actualization of yourself
- Acknowledging you’re enough and you’re doing enough
- Powerful shifts through tapping
- A guided tapping experience and meditation
Contact Info and Recommended Resources
Connect with Melanie Fay
Melanie is a certified EFT practitioner and professional artist based in New York. She is known for her caring, authentic, and gentle approach to releasing long held stresses, emotions and beliefs. When you work with Melanie, you will feel her enthusiasm and dedication to her clients achieving their personal goals and feeling the peace, passion and aliveness they crave. While passionate about approaching a large variety of issues with EFT, she specializes in confidence, self esteem, anxiety, blocks to self expression and creative expression, performance fears, and shame. Melanie works with clients world wide though Zoom.
Connect with Molly Claire
