Episode 41: Heather Welch, Edx Education today we will be in conversation

Hunter Clarke-Fields, Author, mindful mama mentor.

Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and author of the bestselling book, “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.”

Hunter shares the new path to changing generational patterns and raising confident kids. She helps parents get their kids to listen without losing their sh*t, bringing more calm and peace into their daily lives.

Hunter is a certified mindfulness teacher with over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is a mother of two active daughters, who challenge her every day!

Today we will be chatting to Hunter about, the challenges of being of parenting today, mindfulness and her book raising good humans.

Here are the highlights:

{02:34} I wanted to parent more consciously

{05:39} I needed some mindfulness practice

{07:45} Develop a habit of a practice

{16:57} Create a bigger awareness and choose what is helpful

{21:57} Practice self-compassion

{25:55} Empathy is a parenting superpower

#edxeducation #mindfulness #parentingexpert #parentingauthor