What happens when the tools that once helped you grow no longer fit? In this final episode of Millennial Midlife, Cecelia shares the story behind ending this chapter of her work and launching a new one: Life After Insight. You’ll hear why self-compassion (not pressure) is the real fuel for change, and how clarity often comes from letting go of the old. If you’ve ever felt yourself outgrowing a version of who you were, this honest reflection is for you.

Episode Resources:

1. Instagram: @ceceliabmandryk
2. The 5-minute shift
3. The Life Lab
4. The Life Series
5. 1:1 Coaching
6. Let’s work together

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course