Exercise is an essential activity that contributes to many business owners' successes. It keeps the mind stimulated and provides a dopamine rush.
If you want to build up your exercise habit and build your best physique so you feel amazing, you'll want to listen to this episode.
Lamar Dunn is a certified personal trainer and owner of Building Your Physique. He is a Monethos 100 Athlete who helps clients build their best physique. Not only does his transform his clients’ bodies for the better, but also their minds, and ultimately their lives.
