Even with a firm grasp of self-care, nutrition, and well-being, Jess Cording learned a lot while caring for her terminally-ill father. She shares her story along with offering practical support for caregivers who need to manage stress and figure out how to sleep at night.

To learn more about Jess Cording, visit her website here:

https://jessicacordingnutrition.com/

LIMElight with Jessie is part of the WGRT 102.3 FM Podcast Network. For the latest episodes of all of our featured podcasts, visit our website here:

https://wgrt-1023-fm-podcast-network.captivate.fm

WGRT's LIMElight with Jessie is produced by the following team members:

Executive Producer: Jessie Wiegand

Audio Engineer: George James

Administrator: Jessie Wiegand

Marketing: Jessie Wiegand

Follow Jessie on Instagram here:

https://www.instagram.com/wgrt_jessie/