There is a lot of weight loss advice and tactics out there, some of it good, some of it well... terrible.

If you've been having trouble losing weight and you feel like you've tried so many things, it may be that you were using some tactics that just set you up for failure.

Or, if you're new to the weight loss or eating habit journey, then avoiding these 9 worst weight loss tactics will save you time, energy, and frustration.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.