There is a lot of weight loss advice and tactics out there, some of it good, some of it well... terrible.

If you've been having trouble losing weight and you feel like you've tried so many things, it may be that you were using some tactics that just set you up for failure.

Or, if you're new to the weight loss or eating habit journey, then avoiding these 9 worst weight loss tactics will save you time, energy, and frustration.

Interested in personal guidance to transform your relationship with food? Book your free consultation to explore how we can bridge the gap between where you are now and where you want to be.

Discover more resources on my website and learn about my coaching services.



The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.