There is a lot of weight loss advice and tactics out there, some of it good, some of it well... terrible.
If you've been having trouble losing weight and you feel like you've tried so many things, it may be that you were using some tactics that just set you up for failure.
Or, if you're new to the weight loss or eating habit journey, then avoiding these 9 worst weight loss tactics will save you time, energy, and frustration.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
