Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviours and choices can impact your current health and well-being.

I talk about why it is important to take a retrospective approach to your health journey, and how reflecting on your past habits can help you identify areas where you need to make changes.

So, if you want to learn how to move forward and achieve your health goals, tune in to this episode and discover the power of looking back to move forward.

Find out more at www.alanabonnemann.com

If you want to learn more, get in touch and make a free discovery call with Alana.

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I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

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