Shownotes
Sarah and Dimity counsel:
-another Sarah on the best ways to boost immunity while training;
-Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and,
-Pamela on breathing technique.
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
