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Change Your Life This Lent!
Episode 16912th February 2026 • Delay and Pray • Beth The Catholic Fasting Coach
00:00:00 00:23:16

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Lent isn’t meant to be comfortable - it’s meant to be transformational.

In this episode, I invite you to rethink Lent as a holy adventure, not a box to check or a season to endure.

When we approach Lent with intention, fasting, and trust in God’s grace, it becomes one of the most powerful seasons of growth in the Christian life.

We explore why fasting matters, how planning for Lent changes everything, and what The Hobbit can teach us about sacrifice, courage, and spiritual warfare.

This episode connects Catholic tradition, redemptive suffering, and the hope of Easter, reminding us that the fast always comes before the feast - and that we are designed for both.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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