Amy Sikarskie, LVN, CHt, Intuitive & Author shares her recent experience with an energy therapy session that brought in past life healings.
Welcome to the Spirit & Soul Healing Podcast. I am so happy to share my experiences as an energy therapist, intuitive, channel, hypnotherapist, mother and friend.
In our first episode I share a bit about the podcast and our upcoming season, as well as one of my most recent experiences healing through time and space.
If you enjoy this episode, please share, like and subscribe to be notified of future episodes.
Many Blessings, and I look forward to connecting again really soon.
Amy Sikarskie, LVN, CHt
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Amy's website with links to all services, books, resources and offerings. AmySikarskie.com
Courses, Channeled Messages, Free Guided Meditations SpiritSchoolOnline.com
Connect on Instagram
Books Authored by Amy Sikarskie
For questions, requested topics and suggested guests please email Amy at SpiritAndSoulHealingPodcast@gmail.com
Or visit SpiritAndSoulHealingPodcast.com
If you enjoy this episode, please share, like and subscribe to be notified of future episodes.
Amy Sikarskie is an internationally recognized energy therapist, intuitive channel, healer’s healer and mentor. She is a Licensed Vocational Nurse, Master Energy Therapist, Clairvoyant Spirit Communicator, Physical Channel, and Certified Past Life Hypnotherapist.
Amy became interested in healing modalities at the age of seventeen and began her professional training in 2001. She is certified as a Reiki Master Teacher and in Pranic Healing, Earth-Based Transpersonal Healing, The Reconnection, Vogel Crystal Healing, Intuitive Communication and additional energy and past life healing modalities.
Amy is the host of the Spirit & Soul Healing Podcast. She is the founder of Spirit School. Amy is an international best-selling author She is a channel for The Council of Light, spirit guides and archangels.
Amy has worked with thousands in one-on-one sessions. She shares inspiration, educational posts and interactive live videos with millions monthly through her instagram pages @AmySikarskie and @Raise.The.Vibe.Tribe
Mentioned in this episode:
welcome to the spirit and soul healing podcast
Speaker:where we speak about all things related to spirituality soul level healing intuitive guidance
Speaker:frequencies and much more i'm Amy Sikarskie, licensed vocational nurse past life hypnotherapist
Speaker:master intuitive energy healer and a clairvoyant physical channel today's episode is brought to
Speaker:you in part by spirit school online where we offer courses and energy therapy free guided
Speaker:meditations courses and information around learning to connect in with your spirit guides
Speaker:and much more you can find me at amysikarskie.com and offerings at spiritschoolonline.com
Speaker:hi and welcome to the spirit and soul healing podcast I'm Amy Sikarskie and i'm really happy to
Speaker:be here with you today and just so grateful that you have found this podcast and are tuning in and
Speaker:i hope that throughout all of the episodes that the messages information and insights
Speaker:provide comfort support a place of healing and love and i'm just here to share with you
Speaker:my experiences these are experiences that i have had personally and potentially i'll be
Speaker:sharing conversations that i've had with others and the aspect that i focus on is the soul
Speaker:approach the soul level awareness consciousness and healing so when we see things that are trial
Speaker:trials or challenging in life i tend to go and say okay what what can we learn from this or how
Speaker:do we resolve it and really find the source find the information the the source moment or reason
Speaker:or you know rather than putting a band-aid on really trying to heal at the initial cause of time
Speaker:or location and this can be a location physically in on the earth plane like um in like a city or
Speaker:a country but it can also be a location in the energy field a location in consciousness
Speaker:a time that was in this life or a time in a past life so as i'm welcoming you and just like
Speaker:i'm really really excited for this podcast i have some episodes in the queue ready to share and
Speaker:i'm just my heart is bursting wide open and so as i've been working on the behind the scenes
Speaker:and getting everything organized and ready i have been just feeling an intense increase of happiness
Speaker:joy and this vibrational flow of abundance meaning abundance of love abundance of friendship
Speaker:abundance of happiness and i feel that this podcast is going to be so blessed
Speaker:by all of you and our energies coming together and helping to support one another and make a shift
Speaker:or hold space for a shift really and um as we are going through our own inner experiences
Speaker:and i also know i understand that many of you work with others throughout your life whether it's
Speaker:in a profession where you are helping others to heal or sharing channeled messages or
Speaker:if you're working in your own inner life if you're changing the dna healing your local
Speaker:community working with family close friends every gift that you have is so important so magical and
Speaker:so pertinent to this time right now to this life right now on why you are here why you are on earth
Speaker:so if you're feeling a bit like you're struggling or you're floating or you're in a stall if you're
Speaker:if you're questioning your purpose and your reason um i just want to remind you that you are
Speaker:a beautiful being of light you are so divine your energy your intelligence your support and wisdom
Speaker:is here and you incarnated in with all of this it's like you are the complete package
Speaker:don't ever doubt yourself you can feel into decisions and moments and you can feel into
Speaker:timelines but know that you are gifted you are strong you are vibrant you are incredible
Speaker:incredible and we are so blessed so lucky to have you here on earth and in this uh community
Speaker:so i want to thank you as we get started just thank you for sharing your light and for being you
Speaker:and my heart is just so happy and i really look forward to all the connections
Speaker:i really look forward to sharing with you some very deep inner world and outer world experiences
Speaker:and how they come together how spirit and soul meets the human reality and how we actually embody
Speaker:can embody with our conscious awareness increasing our light body activations coming online
Speaker:a remembrance of who we are at a soul level our remembrance of our purpose our mission and the
Speaker:light codes that we're holding they all ignite and they come and you can feel them percolate
Speaker:bubbling up expanding from your heart and when you feel that you know you've connected in you
Speaker:know you're in connection with your higher self with your spirit team with god with source energy
Speaker:so i encourage you to take all the time that you need for any integration for any healing for this
Speaker:episode and all that follow if you need to pause listen again you know um rewind like we're like
Speaker:we're back in the 80s rewind the tape hit the back button 10 seconds 15 seconds whatever it might be
Speaker:but really honor your moments with integration and with the messages that come through not only
Speaker:in this podcast but in life because right now we are in the thick of it we are in those pivotal
Speaker:moments it's not like they're coming or they're igniting and they're starting we're actually here
Speaker:right now stabilizing and holding it and if i can recall correctly i feel like it was 2018 2019 when
Speaker:i was channeling in messages like oh get ready you know it's all going to make sense this energy is
Speaker:increasing we're getting ready to shift timelines new dimensional experiences and then boom
Speaker:right so 2020 2021 2022 and on so now we are here we are shifting we are holding space we're
Speaker:shifting within ourselves we're preparing and there will be some i'm hearing drastic significant
Speaker:important and magnificent changes happening on the earth plane in this dimensional reality
Speaker:so welcome dear friends again i'm amy i'm so happy to have you here and to join i'm
Speaker:really really excited and this morning as i was getting ready i was thinking hmm
Speaker:in my own little mind in my own little world i am going through an integration of my own i'm
Speaker:processing some information and what's interesting to me is it's probably 10 mental i'm thinking
Speaker:about it 10 of what's actually happening and i don't want to say behind the scenes because it is
Speaker:ever so present however it's in the energetic body the energetic field the quantum space
Speaker:and so i feel like a great start is just to get real raw and share with you a very
Speaker:personal experience um i don't know the words how deep i'll get with the details because it is so
Speaker:personal but i do know that you will understand and it's my hope that you'll receive inspiration
Speaker:an aha moment a message of healing and can feel the love like it really can be a vulnerable space
Speaker:to share my personal experiences i think we all have that um but i really honestly feel
Speaker:that one of my reasons for being here is to break down barriers of separation
Speaker:and i feel like when we try and be so perfect
Speaker:and we pretend or we act like we're not struggling or we have human experiences
Speaker:that that's a disservice so i'm putting my heart out there and sharing with you so much and i know
Speaker:if you've heard these words if this message has reached you that there's a reason and so whatever
Speaker:that might be i honor you and i honor the moment and the reasons and i want to thank you again
Speaker:for being here so a few weeks ago energy started shifting and i feel like we're all sensing that
Speaker:right now so much has changed in those government systems and the collective and there's an opening
Speaker:of energy so some of the restrictions were released with um the faa and flying and um
Speaker:i missed it by a couple of days guys i just missed it by a few days i returned from a trip and then
Speaker:within a week the um the news that no more masks on the planes here in the united states
Speaker:came out and i was like oh man but my husband went on a trip so he got to experience it i
Speaker:think like two days after and he was sharing with me how incredible it was and everybody's demeanor
Speaker:has changed you know it's like i doubt somebody booked their ticket two days beforehand so it
Speaker:wasn't like they were anticipating it right and um so you had people who were already planning a trip
Speaker:and surprise you know all of this oppression this fear all of these rules and regulations
Speaker:are lifted which allows for more sovereignty autonomy and clarity honestly clarity because
Speaker:when you put a physical or an energetic object over any of your chakras it can close it down so
Speaker:having the openness and the awareness um that shifted and then a couple days later i went to the
Speaker:store for the first time and the whole energy of the space has just brightened it's just brightened
Speaker:and it feels like a new life a new experience and it really as an empathic sensitive person
Speaker:really just caught my awareness and attention and i was like wow this is incredible we are so strong
Speaker:the collective is so strong and we don't even realize it and our combined energetic response
Speaker:to something whatever it might be is powerful all this time those of us who have been struggling
Speaker:i hope have been able to find support comfort love peace from their oversoul from god from their
Speaker:guides from friends from the collective energy and those of us that were having a great day i
Speaker:just want to thank you so much for holding that space because we all go through a flow a process
Speaker:a cycle and everybody's experience while there are some common aspects is very very individual
Speaker:so a few days ago i was falling asleep like i do
Speaker:really late because i had been working on some fun projects and um i got this message that i
Speaker:really need to go book a session with my local energy therapist my healer and i was like what
Speaker:oh i'm feeling good now i'm exhausted i'm gonna go to sleep so the next night same thing right
Speaker:you know right as i'm about to go to sleep i heard this little message and the way that the message
Speaker:comes for all of us is different so the way that our guides our spirit soul self speaks to us is
Speaker:different um in this moment in my just relaxed space it was a flash of a memory i saw her name
Speaker:i saw my calendar i saw her website like oh it's been a minute but i've been feeling pretty good
Speaker:so i was like okay well i've been down this road enough that when i get a sign i need to follow it
Speaker:i heard it very clearly the message was very clear it already repeated twice i'm saying to myself
Speaker:well we don't need a third repeat i don't need to hear this three times let's book this session
Speaker:so i can go to sleep so here i go on i think it was like a sunday and i booked my session
Speaker:and she had something available for tuesday which was such a gift because
Speaker:as you all know sometimes it's hard to get in you know people book out and um and i happened
Speaker:to have an opening that exact time on tuesday so i go to my appointment and so many magical things
Speaker:were happening along the way i was waiting for some information there had been emails i
Speaker:was debating like i kept feeling like oh one's gonna come through maybe maybe not and it did
Speaker:um and i also felt just so joyful in my heart because i had stepped out of a couple of
Speaker:sessions to go to my own session so the energy of the day was amazing i felt very supported
Speaker:and as i was driving to her place i could feel my energy shift and my heart just burst wide open
Speaker:it's one of those days where you feel so connected and i could feel the light codes
Speaker:i could feel the sun and the love come in and so when i went to see her she's asking me so
Speaker:what brought you in today is there anything specific to work on and i was just like i just
Speaker:got the message i'm supposed to be here so i'll let her do her magic and tune in and find out kind
Speaker:of you know where it leads and what we're led to what is the reason what is the significance of the
Speaker:the day and that moment so as she's setting the space and the energy is coming in i start
Speaker:getting flashbacks of memories of this life i start seeing experiences that i've had and um
Speaker:people you know their names flash in front of me or places will pop up in front of me and all
Speaker:different ages you know all different aspects of life and so i asked her i was like okay this is
Speaker:what i'm getting this is what's coming up there's obviously some energy that's not processed fully
Speaker:even though it was like years ago right so what's going on because i felt i was doing pretty good
Speaker:and um but that's one thing i want to stress healing is like an ongoing situation
Speaker:we're always in a space to receive healing and take it to the next
Speaker:level advance and go deeper and i feel that we pace ourselves spirit helps us we pace ourselves
Speaker:if it's really intense hopefully you don't ever feel that just gets
Speaker:stacked and bombarded um where more and more moments in this reality hit you at the same time
Speaker:so if you ever need to take time for self-care and integration it's all you
Speaker:need to say and share with your friends and family hey i'm taking some integration time
Speaker:i'm going through a transition a shift a healing i'm not gonna be so available you know i'll let
Speaker:you know give me a few days give me a few weeks whatever you need but um so what happened was
Speaker:i just shared with her okay well i'm having this memory tune into it and she tuned into it and
Speaker:would share with me what she saw in my energy field and the vibration about it and we worked
Speaker:with that and as she was working i was getting messages at the same time in my head and sometimes
Speaker:i was like i was having a conversation with um whoever would have been in that time and space
Speaker:back in the past and our souls were speaking and we were working things out from a soul level
Speaker:and to say that it was all rainbow and butterflies might not be accurate i did feel a lot of my
Speaker:oversoul come in as if you know it's like you're hearing yourself speaking in your head um
Speaker:but actually it was out in my aura but you hear it in your mind and i could see it with my eyes
Speaker:closed and my energy filled we were speaking and there's a little bit of like anger some stuff
Speaker:in there that i felt i didn't get to say so it wasn't that it was like aggressive or anything
Speaker:but i did feel that i got to share and get you know share what i need to say like this
Speaker:was not okay that kind of a thing you know like i gave you a pass but just so you know
Speaker:i wasn't cool with what happened like that whole thing um and set some boundaries so at the same
Speaker:time it was exceptionally healing because it was received and i got to hear messages and
Speaker:i felt that they got to hear messages and it was a full communication and spirit so
Speaker:higher level soul energy higher dimension speaking the oversouls communicating and some
Speaker:contracts were closed out some were released um it was like oh i could cry i can feel it
Speaker:it was like a sacred honoring of our time together
Speaker:because before we came here we all agreed to play roles for one another
Speaker:and it was just magical to see that we had completed our agreement
Speaker:and no matter where life takes us on different paths different frequencies different perspectives
Speaker:it was all based in love so even if the human life gets involved the 3d you know matrixy stuff
Speaker:we can heal and move forward and have that soul level healing
Speaker:so this went on and on and on for about like four or five memories and experiences
Speaker:and then um and then i was so intrigued i'm like why is this coming up and so she tuned in to
Speaker:the connection between all of these moments these experiences these relationships and there was one
Speaker:common theme there were a lot of themes overlapped but there was one main significant comment theme
Speaker:and i'll share that with you in just a moment but what i want to say to that is when you're
Speaker:an intuitive healer and you're working with others we understand like we hold that space it's such a
Speaker:sacred space it's such like an honor it's very humbling to have others trust you and to be
Speaker:able to connect in with spirit and feel all their guides and angels come around and in those moments
Speaker:as the healer you're a co you're alert you're there you're conscious and you're that medium that
Speaker:liaison that interpreter the translator back and forth the channel you're the channel of course um
Speaker:so as a recipient it was so nice to relax and not try and look or ask questions
Speaker:or you know like do anything so i just received and whatever came to me was straight from source
Speaker:straight from my soul and she was looking around and she could describe to me the effects what that
Speaker:experience left the imprint or what is happening in my energy body and in this
Speaker:particular healing session it was all in my aura like barely i mean there was a little bit of a tap
Speaker:into a couple chakras with one experience but it was all in my aura and the significance of that
Speaker:is when something's more in your aura than your chakras it's like you don't have a full awareness
Speaker:of it where it's bothering you or playing out in a very enhanced conscious way you know like a really
Speaker:contrasting conscious way throughout the day it's kind of like sub well it is a subconscious it's
Speaker:behind the scenes it's in the energy field so unless somebody or an experience happens that
Speaker:activates that because it's so similar you kind of just go throughout life
Speaker:feeling that you're good like i'm whole i'm healed i'm amazing i'm having a great day
Speaker:all of this so in this moment when we worked we worked with every individual memory that came up
Speaker:and then we also worked with the overall like how they were all connected
Speaker:and speaking and communicating to one another in my system and she told me she's like oh girl
Speaker:there's some pretty deep very significant energy here to heal and clear and she gave me the choice
Speaker:if i want to work with it or not because she knew first of all i would be very tuned into it
Speaker:and second of all any of us that have these deep level healings it can create
Speaker:such a shift and it can be super emotional and it's not like okay yay i'm gonna hop off the table
Speaker:and we're good no no no there's an integration process there is integration period and it's
Speaker:very individualized how we process and how we respond how open we are to that experience so
Speaker:at first i was like oh i don't know i'm like there is so much going on things feel good right now
Speaker:do i really want to gosh and then i thought about it for a second and i'm like i do
Speaker:obviously i'm here for a reason it's coming up for a reason
Speaker:i feel it can be very challenging but i know every ounce of my being gets so important
Speaker:so in this moment she tuned in deeper you know took her time accessed a lot of information
Speaker:the energy was uh she described it how i feel like we all often can see it as um intuitives that
Speaker:it's like a movie a real you know the old movie reels the film back in the day
Speaker:when we had film i'm just flying by so you might very quickly see snippets of scenes
Speaker:and um she was going back back back back seeing all kinds of past life moments and
Speaker:she told me she's like oh this is intense and i'm like yeah i can feel it
Speaker:so what could i feel i felt areas in my body physically activate like a pressure a heaviness
Speaker:a pinch a warmth a tingle like i was feeling so much and um i'm like yeah i can feel it okay
Speaker:share let me know and i think one reason or one i know one benefit to that first of all
Speaker:i was just curious right this is the work i do like i want to know the details um but also
Speaker:for all of us when your conscious mind hears something from your past life or past in this life
Speaker:a trauma that you've suppressed it gives it the opportunity to connect in and recognize oh oh like
Speaker:you just go through layers of oh okay that's why i was feeling this way oh i didn't know about that
Speaker:wow no wonder and how's that going to shift in my life now so when she started to share with me
Speaker:i was like oh that makes sense and what she told me was that in these past lives
Speaker:i have a very similar situations with some of the same people even which i found surprising
Speaker:because they're not um in my inner circle you know it's just like people that you meet and it's like
Speaker:hey we had a past life together but when she was mentioning that it felt so true i'm like okay
Speaker:and it makes so much sense she was telling me the common themes and some of them dealing with like
Speaker:speaking your truths and the inquisitions and um being persecuted and betrayed and
Speaker:safety like physical safety and i was like oh my goodness that makes so much sense like the
Speaker:little rumblings the little overlays playing out in this life and i'm still integrating and still
Speaker:processing i remember memories as a child how i would perceive the world or or gently step into
Speaker:a situation i was really quiet um and now i'm more you know i share a little bit more and i
Speaker:think that's also the evolution the development of oh amy look you're in a different time and space
Speaker:you know you might hear people's opinions or you know obviously not everyone's going to be on the
Speaker:same page or agree with what i do but for the most part you know like it's safe and it's okay
Speaker:and there are others like you that need to hear your messages that will be blessed because it will
Speaker:support them and they will understand they're not alone and honestly i feel i know that this
Speaker:experience with these time these past lives this timeline unraveling like the reel of all the time
Speaker:um was a bit new to me i can't recall another moment or memory where i have tuned into that so
Speaker:mostly all of my other experiences were where i was in my power where i was healing where i
Speaker:was helping where i was blessing or where i was just like a you know an average person
Speaker:i hadn't really seen many where i had been persecuted and as she sat there holding space
Speaker:i don't know all the details of what she did because at that point i could feel the energy
Speaker:intensify around me and as she was healing one thing that she was brought through was
Speaker:some healing light to feel the voids because it had actually taken a part of my energy
Speaker:away like there was a big gap and out out in a high dimensional field of my energy signature
Speaker:that she was able to tune into and as she was charging up my aura i just drifted away i could
Speaker:feel it was so lovely all of a sudden like i could cry now thinking about it i just felt so full
Speaker:connected even more like i didn't think i could be more connected i was pretty clear going in um
Speaker:all the messages car cognitively clairvoyantly were coming to me my um clare sentient ability
Speaker:my heart chakra was in fact she's like oh your heart's wide open i'm like yeah i just got a
Speaker:little gift on my way here some awesome news i'm so like feeling the love of it all and she kind
Speaker:of had to like just focus it a little bit it was like expanded out in my whole aura but um anyways
Speaker:the whole experience was very significantly clear to me and i felt like i was coming back online
Speaker:my energy's amplified i'm more present i'm more aware that's how i'm feeling now but in the moment
Speaker:i was seeing pictures and i could feel it obviously i was
Speaker:it was the end of my life in many of these moments
Speaker:violent endings to my life and i could feel where it happened how it happened in my body and
Speaker:it wasn't painful it was just enough and the knowing like okay and then i was kind of like
Speaker:seeing pictures too but my guides you know i feel we all like i can only handle so much and what
Speaker:do i need to know so i'm glad i didn't see any more than what i did let's just leave it at that
Speaker:and then i felt a strong sense of love comfort and peace and when she closed my energy filled
Speaker:she shared how she had charged me up and i was like oh i felt that it felt amazing
Speaker:so over the next few days um how i've experienced life and like right after was oh my goodness wow
Speaker:like in such a good way i feel so present i feel so online i'm not afraid like the
Speaker:little thoughts that we think to ourselves sometimes like oh should i when how you know
Speaker:is this the right way or approach kind of a thing i'm like oh no i'm ready so it's it's just perfect
Speaker:and i'm ready to share i'm ready to express i'm ready to have conversation i am ready to
Speaker:be there for you all and um i'm so excited to take it to the next level and this podcast is
Speaker:really the place that it will be starting so throughout all the episodes you're going to hear
Speaker:um topics and messages and we're going to chat about all things related to spirit and soul
Speaker:the energetic anatomy past lives channeling and spirit guides
Speaker:probably some star seeds i'll have some solo casts and some guests on and my goal is to support
Speaker:to inspire to educate to share and to let you know you're not alone and for those of you who are on
Speaker:a deepening of your own healing journey or you are finding that it's your calling to work with others
Speaker:as a healer as a reader i really hope i think and i feel that you're going to find some intricate
Speaker:i'm hearing like delicacies so interesting the words but these are really refined little gems and
Speaker:aspects of my experience that can assist you in your healing practice so i'm really delighted
Speaker:i'm so happy to be here um please subscribe on whatever platform you're on and like the podcast
Speaker:share with your friends and also message me let me know if there's any topics or
Speaker:questions that you have and i'm totally open to tuning in and bringing through messages
Speaker:so as an energy therapist and a practitioner of the healing arts my background is a nurse i'm a
Speaker:hypnotherapist i'm a master energy therapist so i do work with mind body spirit and soul
Speaker:and also as a reader and a channel you know i have a lot of experiences and as that channeler as a
Speaker:channel it's really fun to see what comes through as you just heard a couple of unique word choices
Speaker:came through that were not mine like the delicacy of it and i think that's something that is really
Speaker:important to understand that healing can be um it can be simple but it can also be very intricate
Speaker:and it can be a moment and it can take weeks so the integration process you know it's just like
Speaker:if you have a deep wound and or if you broke your leg this is an analogy i like to use if you broke
Speaker:your leg and you go get a cast on it you know it needs it takes some time to heal there are
Speaker:there are things you can do to accelerate the healing so energetically and what you
Speaker:ingest into your body for support and the same there are tips for supporting your
Speaker:energetic healing your soul level healing so let's flow into that so what i'm getting
Speaker:is um when you feel that you've gone through a shift or if everything is just too intense
Speaker:you know and it's self-care time okay awesome so eat clean foods and drink a lot of water
Speaker:but make sure you get your electrolytes you don't want to you know get depleted of your electrolytes
Speaker:and i'm seeing journaling automatic writing comes from journaling just start journaling
Speaker:and then you're going to pour your heart and soul out and you'll feel anything that needs
Speaker:to come through but also you can get clarity even if it's just like a word or if you wanted
Speaker:sometimes i'll use sharpies or i guess it's highlighters and i'll color a color and that
Speaker:color holds a vibration and it has a message in it for me and i just put it on the paper so
Speaker:whether it's written words symbols color whatever it might be you can channel that out onto paper
Speaker:i'm also getting working with tones i'm hearing sacred tones tonology new word did we make that
Speaker:up just now i don't know but i like it tone ology okay i'm hearing that so it's sacred tones
Speaker:it's the combination of frequencies that activate your heart space and all of your intuitive energy
Speaker:centers so your psychic channels your chakras and your meridians um i'm hearing sacred toning
Speaker:is really a way that you can resonate your energy back online so if you're feeling a little bit off
Speaker:tune into some mantras so it can be vocals or you can also tune into
Speaker:tuning forks crystal balls you know tibetan bowls like chimes any instrument that has a pure tone
Speaker:so tonology love it okay so we have also sleeping getting adequate sleep and meditation and
Speaker:quiet alone time quiet alone time with your thoughts resting like not falling
Speaker:asleep but resting envision laying on the couch or laying in a hammock i mean
Speaker:i feel that as children we had more free time than we do as adults so i just go back to memories oh
Speaker:just laying here relaxing but life is super exciting as an adult so especially when you
Speaker:put your own schedule out there it's like oh there's so much that i want to share and do
Speaker:but it's a balance and when you are in a space of self-care please know you are doing so much you're
Speaker:creating the foundational aspect of your energy field so that you can support yourself and others
Speaker:we don't want to overdo it if you push too hard if you try too much it's like you can
Speaker:disrupt the wound as it's healing it's kind of like the band-aid will fall off if you keep
Speaker:picking at it before it's time so allow yourself quiet time without aggravation so alone time
Speaker:quiet time or moments with those that you feel are very energetically compatible um
Speaker:so also what do they have to share for us oh spending time in nature so these are just a few
Speaker:self-care practices and you might find your own favorites also that you can add in like
Speaker:baths or essential oils you know getting a manicure pedicure massage bodywork
Speaker:whatever it might be but just to let you know there is integration period and process and we all
Speaker:go through seasons and i'm excited to share this next season of my life and experiences with you
Speaker:so like and subscribe again and stay tuned for the next episode of the spirit and soul healing
Speaker:podcast i'm Amy Sikarskie and i'm looking forward to the future and all that's to come