What if taking a pause is exactly what God is asking you to do?

In this final Delay & Pray Podcast episode of 2026, Beth shares why she is stepping away from podcasting for three months to pray, study, and discern the future direction of Delay & Pray.

After six years of teaching spiritual fasting, she has come to believe more strongly than ever that this work is about far more than food or weight loss.

Beth explores what it means to become a lifelong student of spiritual fasting through the body, brain, and soul.

She reflects on Eat, Fast, Feast, the difference between consumption and communion, metabolic health, virtue, Our Lady, spiritual warfare, and why the ultimate purpose of fasting is greater freedom to love Jesus Christ.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Delay and Pray® Links:

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$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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