Outline:

• Meet Jessica, new friend of the pod & intro to today's topic
• I just have to workout and I can eat whatever I want.
• Cut out all carbs, that's what makes you gain weight.
• Eating dessert every day is a "no-no."
• The cheat day/cheat meal is how to create balance.
• The stair climber workout from TikTok
• You must break plateaus; they are a problem.
• The scale as a barometer for our results/progress.
• Go vegan; you'll automatically lose weight and be healthy
• Gluten free means it's healthy
• Everyone gets bloated; bloating is normal.
• Popular "diets"
• US News & World Report Best Diets 2020
• Mediterranean diet
• DASH diet
• Flexitarian
• Intermittent Fasting & One Meal A Day (OMAD)
• Keto & Paleo
• I've got this; I can go it alone.
• If I listen to my body, I'll lose control and gain weight (intuitive eating)

Quotes:

"Challenge changes the body." - Jenn Trepeck

"We cannot outrun our forks." - Jenn Trepeck

"Vegan, keto, all these diets tell me what you're not eating. Your outcomes and health are a function of what you are eating."  - Jenn Trepeck

"In Western medicine we are compared to each other. In Eastern medicine, we are compared to biology and how the body was designed to function." - Jenn Trepeck

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