In this episode you will learn:

-When to get another set of eyes on your ache or pain

-What symptoms can I train through and what symptom I must get checked out ASAP

-Red Flags

-One of the first things I look at when identifying the cause of the injury

-Top Strategies To Prevent & Treat

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!