Are you ready to learn a simple life hack that can rapidly transform your life?
Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think about what is coming in a specific time period and how you would like it to be. POSITIVE THOUGHTS ONLY It works in conjunction with the law of Attraction.
Examples are:
- Driving to work: "My intentions for my commute today are a clear and calm traffic free experience with a speedy and safe arrival"
- Going to the dentist: "Today's visit will be an effortless and painfree experience. I will be seen immediately and be in great health."
- Going on a date: " My intentions for this evening are to have delightful conversations, feel inspired and connected with lots of joy and laughter"
- Attending an event: "Tonight I will meet interesting people and will make impactful connections that bring me closer to my professional goals on a clear and effortless path"
You get the idea..... Be creative. It helps greatly if you also visualize the desired outcome as reality and let yourself feel how good it feels. This raises your vibration to match the outcome you want.
Good luck and have some fun with it!
SAVE THE DATE!
FALL WOMEN"S RETREAT OCTOBER 29- NOVEMBER 4
BODRUM, TÜRKIYE ...details below
Weekly Affirmation: "My intentions for today are to experience happiness, balance and alignment."
Check out this link if you want to hear more from the master, Abraham Hicks https://youtu.be/vu2K27DlEos
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
Resources:
Upcoming Events
- 2023 Fall Retreat at The LifeCo, Bodrum Turkey, With Colette Brown October 29- Nov 4
We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link above) The retreat will include a full body cleanse and detox of your choice under the expert guidance of the LifeCo team. You can choose from green juice, master detox, plant based keto, and so many more all plant based designed to give your organs and body a flush and reset. There are also special programs for women's health, diabetes, healthy aging and so much more. There will also be twice daily yoga, mindfulness hikes, water cleanses in the sea, guided healing sessions with deep meditations, sound healing, mandala, self healing workshop, and lifestyle workshops just to name a few. If you want to hear more details of the cleansing program, there is a link below to my recent experience. Spoiler alert: I lost 9 lbs in 6 days and felt AMAZING
In addition to the mind body cleanse and healing, we will offer manifestation and intention setting programs designed to help you clear stuck energy and tap into more energy, inspiration and joy with your true self. And of course a little adventure and some fun optional field trips.
This is an exclusive listener retreat for like minded women and we want it to be engaging for everyone so we are limiting the space to 20-25 members. We anticipating it selling out so please contact us if you want to be on the list.
Information packets will be sent out by June 10 and reservations need to be confirmed by mid July on a first come basis. There are single and double room options. all pricing will be available by email our on the retreat website.
We can't wait to share this experience with you!
Michelle and Colette
Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath
