Shownotes
Many women feel like there’s something wrong with them if they have a habit of overeating. So, if you feel that way too, you aren’t alone.
I want you to know that there isn’t anything wrong with you and I’m sharing why in this episode.
I’m also sharing the first steps that will help you to get a little control over your overeating. Even just understanding why you overeat, is going to be key to breaking that habit if you want to.
-------
Tired of trying to break bad eating habits and feeling like you're failing?
Schedule a Free Consultation today to finally be free of this struggle.
-------
Eating to cope with work frustrations?
Access the Free Class + Bonuses and discover healthier coping strategies.
-------
Want quick tips for eating habits, weight loss, and mindset?
Receive Weekly Tips
-------
Have a podcast topic request?
Submit it Here
-------
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.