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45 Seconds to Change Your State
Episode 4026th January 2022 • Morning Motivation • Michael Whitehouse
00:00:00 00:03:50

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Did you know that it only takes 45 seconds to change your mental state? Sometimes we all need a boost, and Michael shares a trick for lifting your spirits in this throwback Morning Motivation Podcast episode. Get up and move!

45 Seconds to Change Your Mental State

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If you enjoy Morning Motivation, you'd probably get a lot out of a group coaching session with Michael Whitehouse himself. What if I told you that you could access just such a program for $25 a month. It's true. Register now at

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