New Zealand's Teresa Adam leapt into the world of long course triathlon earlier this month with a 2nd place finish in 9h05 at Ironman New Zealand. We chat with Teresa about what was behind this incredible debut and how it's changed her plans for the future. Coach Marilyn is back with advice on how to prepare for hot races and how her training has changed since her pro days. Haley tells tales from a Muggle-land across the pond and Alyssa answers a mailbag question about ultra racing in the off season. Marilyn's website: www.mcc.coach