Do you want more happiness in your work and home life? Don’t we all? In today’s episode we’re going to talk about research based ways to up your happiness game.
The science of neuroplasticity tells us that we can adjust our mindset by creating new pathways in our brains. When we learn to focus on the positive things in our lives, our brains will start to create stonger pathways that allow us to more easily recognize even more positive things in our lives.
When we recognize what makes us happy, we can do more of those things. We ALL have the power to be more fulfilled and successful in the things that matter to us.
