I use cold therapy to regain my mobility, relieve pain, and heal my metabolism. I ice different areas of my body especially on hot days. I took ice baths, or switching from hot tub, sauna, or steam room to very cold plunges, or snow rolls, to get my lymph moving, and to increase insulin sensitivity. I also under-dress for winter chores like snow shoveling. And I bike or walk in the winter depending on the weather conditions to get more cold therapy benefits.

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