Shownotes
Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.
It’s harder said than done. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial expression of self-worth, happiness, and fulfilling relationships.
We chat about the different ways you can vocalize your needs and expectations in everyday life and how her brand new NYT best-seller, Set Boundaries, Find Peace, offers a step-by-step roadmap to creating boundaries and finding personal freedom.
You will learn about...
- What boundaries are and implementing them
- The danger of assumptions
- Why we fear setting boundaries
- Communicating clearly
- Setting boundaries for ourselves
- Creating a routine that works for you
- Destructive patterns (codependency and enmeshment)
- Allowing children to set boundaries
- Assessing where we need to place boundaries
- Preventing burnout
- Takeaways from her book, Set Boundaries, Find Peace
Resources:
Connect with Kelly:
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
