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Knees Out of Line
Episode 11 • 20th August 2024 • Rebuild the Body • Marty Langlois
00:00:00 00:14:20

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Today I am diving into a crucial topic that impacts many in the fitness world: knee compensations during the overhead squat assessment. Specifically, I explore how to identify these compensations and address them with NASM- focused four phases of corrective exercises.

Source: NASM Essentials of Corrective Exercise Training

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