In this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood shaped his adult life. He describes his pathway to healing and the different steps he took to help him begin his journey of recovery.

Content Warning: This episode does touch on the topic of sexual assault and contain some adult language, so if you have little ears around you might want to pop in earphones to listen. If it brings up anything for you, please reach out to lifeline for around the clock support 13 11 14

Connect with Rick:

https://www.rickmorton.com.au/

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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness