Hello there,

this beautiful guided meditation has truly helped me in the last little while.

Tune in and make sure you are in a comfortable seat or laying down. Not recommended to listen while driving or operating machinery.

Allow yourself to rest.

Forgive yourself .

Forgive yourself.

and once again forgive yourself.

Forgive others.

Clear limiting beliefs and thought patterns that don't get you anywhere.

with much love and gratitude

A.

This meditation was created by Dr Sheel Tangri

https://drsheel.com/attention-intention/

I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#empowerment

#lifecoach

#newepisode 

#mentalhealth

@auroraeggertcoaching

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Unknown: 00:00:16

Hello, hello, and welcome to the Borealis

Unknown: 00:00:19

experience. I'm your host Aurora, life coach and companion

Unknown: 00:00:24

on this beautiful journey called life. I hope you feel safe, I

Unknown: 00:00:30

hope you feel love. I hope you feel good and you've skin. Today

Unknown: 00:00:39

I want to share a very special meditation with you. It's called

Unknown: 00:00:47

the power of intention and attention from Dr. Seal Tangri.

Unknown: 00:01:01

If you are operating machinery or driving a vehicle, I

Unknown: 00:01:05

recommend you listen to this meditation a little later. Maybe

Unknown: 00:01:11

you are at home and can find a comfortable seat. Or maybe you

Unknown: 00:01:16

can lay down on your bed or your couch or on a chair that is

Unknown: 00:01:24

comfortable. And close your eyes and receive this beautiful

Unknown: 00:01:31

meditation. I'm also going to use this meditation during

Unknown: 00:01:36

practice at the year. Maybe you haven't heard of it before. But

Unknown: 00:01:42

I have a physical location now. Where we can meet for one on one

Unknown: 00:01:49

coaching, or public yoga classes where I can help you discover

Unknown: 00:01:57

your strengths and weaknesses and areas in your life that you

Unknown: 00:02:01

want to improve or change. I'm the one helping people who are

Unknown: 00:02:10

out there feeling stuck not knowing in which direction they

Unknown: 00:02:15

should go next. Or for people who went through counseling or

Unknown: 00:02:21

psychotherapy and now feel like they want to move on. And this

Unknown: 00:02:28

therapist is also in agreeance with moving on. So I help people

Unknown: 00:02:35

kind of transitioning into their new life onto a new path. And

Unknown: 00:02:43

help you find your purpose help you find the areas in your

Unknown: 00:02:48

relationships where you feel you still want to grow and expand.

Unknown: 00:02:54

And so far, it's been such a blessing and such a gift to

Unknown: 00:03:01

Yeah, be able to meet with people in person again, and to

Unknown: 00:03:06

have this happening in a year with a beautiful fireplace and

Unknown: 00:03:10

beautiful lighting and nice smells and sometimes sound

Unknown: 00:03:16

healing happening. And yeah, it is open for everybody,

Unknown: 00:03:22

everybody's who's ready to move on and grow and engage on a new

Unknown: 00:03:28

path. So I wanted to make sure to share this with you. And now

Unknown: 00:03:33

I'll share this beautiful meditation was used to make sure

Unknown: 00:03:38

that you are in a comfortable space. Dear spirit that resides

Unknown: 00:03:49

in me, and in everything. I connect now to all levels of my

Unknown: 00:03:57

being the tiniest particles that make up the atoms, molecules and

Unknown: 00:04:04

cells in my body. I reconnect to all of these tissues and cells

Unknown: 00:04:11

in my body. And I see them as one as they were when I first

Unknown: 00:04:17

started inside of my mother. I connect to every feeling every

Unknown: 00:04:25

thought that I've ever had or will have, as well as those

Unknown: 00:04:30

thoughts and energies that have been sad about me or projected

Unknown: 00:04:37

onto me. I connect to all people and to all parts of nature and

Unknown: 00:04:45

the cosmos. I realized that I'm everything and everything is

Unknown: 00:04:52

one. At some point in my life, however, I forgot this truth And

Unknown: 00:05:00

I became separated from everything. As I became more and

Unknown: 00:05:06

more separate, and less and less awake to my higher self, I said,

Unknown: 00:05:14

and did things that were not always for the good spirit, that

Unknown: 00:05:22

really was not my intent. I merrily forgot the workings of

Unknown: 00:05:27

the power that resides in me. I reconnect and awaken to that

Unknown: 00:05:34

power, and know that I am love. And I am loved. If I will let

Unknown: 00:05:42

myself be loved. I can do anything My heart wishes, if it

Unknown: 00:05:49

is in alignment with the truth of all that is I'm asking and

Unknown: 00:05:57

giving permission to heal on all levels of my being to clear away

Unknown: 00:06:04

or remove any and all energies, thought patterns, or belief

Unknown: 00:06:10

systems that are not in alignment with or serving the

Unknown: 00:06:15

growth and evolution of my higher self. I forgive everyone,

Unknown: 00:06:26

including myself for everything. Nothing is worth holding on to

Unknown: 00:06:33

other than love. When I don't forgive, it only keeps me

Unknown: 00:06:40

vibrating at a lower frequency. And I choose to be one with

Unknown: 00:06:45

higher vibrations until I shine. So I truly forgive everyone for

Unknown: 00:06:54

everything. Guide me spirit, bring me people experiences,

Unknown: 00:07:02

thoughts, events, and things that will teach me and reflect

Unknown: 00:07:07

back to me the love and light that I have within me. I

Unknown: 00:07:13

realized that the power of what I have said or thought about

Unknown: 00:07:18

others and myself has tremendous power. I neutralize all those

Unknown: 00:07:26

thoughts and words I've used against others and myself. I

Unknown: 00:07:32

speak only from my heart regardless of what people think,

Unknown: 00:07:36

say or expect from me. I will notice my thoughts and words and

Unknown: 00:07:44

use only those that serve the highest good. All my actions are

Unknown: 00:07:50

done with love. I am so grateful for everything I have. This body

Unknown: 00:07:58

which I have criticized or rejected or neglected from time

Unknown: 00:08:02

to time is an awesome vehicle. I connect with it and thank it for

Unknown: 00:08:10

carrying me through life. I do my best to respect you and look

Unknown: 00:08:16

after you. My body I give you permission to release all the

Unknown: 00:08:22

toxins that have accumulated in all systems in my body, for they

Unknown: 00:08:28

too are only lowering my vibration. I see see this

Unknown: 00:08:36

happening now. I see my body's shining brighter as I connect

Unknown: 00:08:42

with it and breeze with it. The people and events in my life

Unknown: 00:08:50

have shown me so much. I choose to be awake to see the lessons

Unknown: 00:08:57

and the potential that they have. Thus given me the freedom

Unknown: 00:09:02

to allow my full potential to rise to the surface. I'm not

Unknown: 00:09:08

responsible for saving or changing anyone. Only they can

Unknown: 00:09:13

do that by becoming awake. I'm only responsible for changing

Unknown: 00:09:19

myself to truly receive and be filled with spirit is what will

Unknown: 00:09:25

allow me to give to others. I shine as brightly as I can and

Unknown: 00:09:32

will it that nothing but universal love and light shines

Unknown: 00:09:38

through my eyes.

Unknown: 00:09:42

This is what I want spirit. Show me the way. Thank you mother

Unknown: 00:09:48

earth and thank you for the sky for all that you provide.

Unknown: 00:09:54

Forgive us for our neglect of you. But I now realize that

Unknown: 00:09:59

hours Separation and neglect of ourselves is what is causing us

Unknown: 00:10:05

to neglect to you. I send you love and gratitude for all that

Unknown: 00:10:10

you've provided, I sent this healing out to the universe. And

Unknown: 00:10:15

I see my hands over the whole planet, with light coming

Unknown: 00:10:20

through my hands, and everything on this planet, and in this

Unknown: 00:10:24

universe, receiving the healing and love that is, if what I have

Unknown: 00:10:31

just asked for is in alignment with the truth of all that is I

Unknown: 00:10:39

asked that it permeates every level of my being now and

Unknown: 00:10:44

forever. If there's any part of me that resists receiving what I

Unknown: 00:10:50

have just asked for, then I first ask that those blogs be

Unknown: 00:10:56

healed and removed. So that what I have asked for can flow

Unknown: 00:11:02

through me as one. I asked for this now and forever. Thank you

Unknown: 00:11:10

spirit for making it so Dr. She'll Tang dri.

Unknown: 00:11:23

Take a deep breath in through your nose. And maybe exhale

Unknown: 00:11:31

through your mouth.

Unknown: 00:11:40

And let that sink in for a moment. I have been listening to

Unknown: 00:11:48

this beautiful prayer, meditation. I don't know up to a

Unknown: 00:11:57

dozen times now. And it really helps me to ground myself to

Unknown: 00:12:04

reconnect to my heart to be present. Because all too often

Unknown: 00:12:12

when we are caught up in life, we ended up being in autopilot

Unknown: 00:12:18

mode or in a space where we don't like things we resist we

Unknown: 00:12:25

are in pain and suffer. So it is really beautiful to give our

Unknown: 00:12:32

mind a break at times and to let your soul receive this love. And

Unknown: 00:12:42

to become aware of how expansive you are. I'm going to leave you

Unknown: 00:12:51

on that note. I'm sending you much love and joy, oftentimes

Unknown: 00:13:01

authenticity. I'm always happy and excited to connect with you

Unknown: 00:13:08

over Facebook or my website. And if you liked this podcast, feel

Unknown: 00:13:16

free to share it with your friends and family. And please

Unknown: 00:13:21

leave me a rating or review on Apple podcast. That would mean a

Unknown: 00:13:27

lot. Thank you so much. Until next time, bye Bye