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Ep.9 The power of Intention and Attention [inspired by Dr Sheel Tangri]
Episode 915th March 2023 • The Borealis Experience • Aurora Eggert
00:00:00 00:14:14

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Hello there,

this beautiful guided meditation has truly helped me in the last little while.

Tune in and make sure you are in a comfortable seat or laying down. Not recommended to listen while driving or operating machinery.

Allow yourself to rest.

Forgive yourself .

Forgive yourself.

and once again forgive yourself.

Forgive others.

Clear limiting beliefs and thought patterns that don't get you anywhere.

with much love and gratitude

A.


This meditation was created by Dr Sheel Tangri

https://drsheel.com/attention-intention/



I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.


Learn more at

www.auroraeggertcoaching.com


Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.





Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 




In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.


with love and much respect

Aurora




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#empowerment

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@auroraeggertcoaching



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Transcripts

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Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora, life coach and companion

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on this beautiful journey called life. I hope you feel safe, I

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hope you feel love. I hope you feel good and you've skin. Today

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I want to share a very special meditation with you. It's called

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the power of intention and attention from Dr. Seal Tangri.

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If you are operating machinery or driving a vehicle, I

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recommend you listen to this meditation a little later. Maybe

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you are at home and can find a comfortable seat. Or maybe you

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can lay down on your bed or your couch or on a chair that is

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comfortable. And close your eyes and receive this beautiful

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meditation. I'm also going to use this meditation during

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practice at the year. Maybe you haven't heard of it before. But

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I have a physical location now. Where we can meet for one on one

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coaching, or public yoga classes where I can help you discover

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your strengths and weaknesses and areas in your life that you

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want to improve or change. I'm the one helping people who are

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out there feeling stuck not knowing in which direction they

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should go next. Or for people who went through counseling or

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psychotherapy and now feel like they want to move on. And this

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therapist is also in agreeance with moving on. So I help people

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kind of transitioning into their new life onto a new path. And

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help you find your purpose help you find the areas in your

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relationships where you feel you still want to grow and expand.

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And so far, it's been such a blessing and such a gift to

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Yeah, be able to meet with people in person again, and to

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have this happening in a year with a beautiful fireplace and

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beautiful lighting and nice smells and sometimes sound

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healing happening. And yeah, it is open for everybody,

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everybody's who's ready to move on and grow and engage on a new

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path. So I wanted to make sure to share this with you. And now

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I'll share this beautiful meditation was used to make sure

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that you are in a comfortable space. Dear spirit that resides

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in me, and in everything. I connect now to all levels of my

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being the tiniest particles that make up the atoms, molecules and

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cells in my body. I reconnect to all of these tissues and cells

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in my body. And I see them as one as they were when I first

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started inside of my mother. I connect to every feeling every

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thought that I've ever had or will have, as well as those

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thoughts and energies that have been sad about me or projected

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onto me. I connect to all people and to all parts of nature and

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the cosmos. I realized that I'm everything and everything is

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one. At some point in my life, however, I forgot this truth And

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I became separated from everything. As I became more and

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more separate, and less and less awake to my higher self, I said,

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and did things that were not always for the good spirit, that

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really was not my intent. I merrily forgot the workings of

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the power that resides in me. I reconnect and awaken to that

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power, and know that I am love. And I am loved. If I will let

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myself be loved. I can do anything My heart wishes, if it

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is in alignment with the truth of all that is I'm asking and

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giving permission to heal on all levels of my being to clear away

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or remove any and all energies, thought patterns, or belief

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systems that are not in alignment with or serving the

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growth and evolution of my higher self. I forgive everyone,

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including myself for everything. Nothing is worth holding on to

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other than love. When I don't forgive, it only keeps me

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vibrating at a lower frequency. And I choose to be one with

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higher vibrations until I shine. So I truly forgive everyone for

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everything. Guide me spirit, bring me people experiences,

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thoughts, events, and things that will teach me and reflect

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back to me the love and light that I have within me. I

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realized that the power of what I have said or thought about

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others and myself has tremendous power. I neutralize all those

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thoughts and words I've used against others and myself. I

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speak only from my heart regardless of what people think,

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say or expect from me. I will notice my thoughts and words and

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use only those that serve the highest good. All my actions are

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done with love. I am so grateful for everything I have. This body

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which I have criticized or rejected or neglected from time

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to time is an awesome vehicle. I connect with it and thank it for

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carrying me through life. I do my best to respect you and look

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after you. My body I give you permission to release all the

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toxins that have accumulated in all systems in my body, for they

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too are only lowering my vibration. I see see this

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happening now. I see my body's shining brighter as I connect

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with it and breeze with it. The people and events in my life

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have shown me so much. I choose to be awake to see the lessons

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and the potential that they have. Thus given me the freedom

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to allow my full potential to rise to the surface. I'm not

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responsible for saving or changing anyone. Only they can

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do that by becoming awake. I'm only responsible for changing

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myself to truly receive and be filled with spirit is what will

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allow me to give to others. I shine as brightly as I can and

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will it that nothing but universal love and light shines

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through my eyes.

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This is what I want spirit. Show me the way. Thank you mother

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earth and thank you for the sky for all that you provide.

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Forgive us for our neglect of you. But I now realize that

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hours Separation and neglect of ourselves is what is causing us

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to neglect to you. I send you love and gratitude for all that

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you've provided, I sent this healing out to the universe. And

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I see my hands over the whole planet, with light coming

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through my hands, and everything on this planet, and in this

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universe, receiving the healing and love that is, if what I have

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just asked for is in alignment with the truth of all that is I

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asked that it permeates every level of my being now and

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forever. If there's any part of me that resists receiving what I

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have just asked for, then I first ask that those blogs be

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healed and removed. So that what I have asked for can flow

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through me as one. I asked for this now and forever. Thank you

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spirit for making it so Dr. She'll Tang dri.

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Take a deep breath in through your nose. And maybe exhale

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through your mouth.

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And let that sink in for a moment. I have been listening to

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this beautiful prayer, meditation. I don't know up to a

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dozen times now. And it really helps me to ground myself to

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reconnect to my heart to be present. Because all too often

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when we are caught up in life, we ended up being in autopilot

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mode or in a space where we don't like things we resist we

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are in pain and suffer. So it is really beautiful to give our

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mind a break at times and to let your soul receive this love. And

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to become aware of how expansive you are. I'm going to leave you

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on that note. I'm sending you much love and joy, oftentimes

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authenticity. I'm always happy and excited to connect with you

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over Facebook or my website. And if you liked this podcast, feel

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free to share it with your friends and family. And please

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leave me a rating or review on Apple podcast. That would mean a

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lot. Thank you so much. Until next time, bye Bye

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