Episode 55 10k and 5k

Today we chat about how to train for shorter distances such as 5k and 10k and how you might be able to get a PB in one of these if you are coming from a recent marathon or half marathon. We chat about our own experiences and those of athletes. Sorry for the fit of giggles near the start!

We also talk about our recent physio visits and Pauls trip to Endurolab for a lactate profile test. Here is a link to Endurolab where Tom can be contacted to book a test!

https://www.endurolab.co.uk/

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at runningpartners@outlook.com

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www.paulgriffithsrunningcoach.com

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http://www.strava.com/athletes/2163809

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