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255: Confident Communications & Handling Jerks at Work
Episode 25518th April 2022 • ON AIR WITH ELLA | Women's Wellness • Ella Lucas-Averett
00:00:00 00:44:22

Shownotes

Do you want to communicate better in ANY of your relationships? Tessa West is here to help with strategies based in social psychology, including:

  • Managing a gaslighter 
  • How to "grab power early" in a team environment
  • The spotlight effect – we overestimate how much other people are paying attention to us!
  • The "4 Horsemen of Unhealthy Conflict:" criticism, contempt, defensiveness, stonewalling
  • What do you say if someone is trying to take credit for your idea?
  • How to get someone to step up if they are free-loading on the back of the team
  • How to communicate better with ANYONE, ANYWHERE

SHOW NOTES & FREE QUIZ: https://www.onairella.com/post/255-tessa-west

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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