Today on GoNOMAD we interview Heather Mikesell, an expert on health, spas, and wellness. She told us about six interesting trends that are guiding wellness retreats around the US including at Carillion in Miami Florida and Kripalu in Lenox, Mass. Non-touch services that eliminate the need to have physical contact is growing, as is breathwork, where you study and perfect the art of breathing. We also discuss silent retreats, adaptogens and battling burnout. 

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