How to Stop Absorbing Other People’s Stress and Protect Your Energy

We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is, stress is contagious, but you don’t have to absorb it. This episode is about protecting your peace and not letting other people’s chaos take over your mindset.

Recognizing When You’re Absorbing Stress

The first step is awareness—you can’t change what you don’t notice. If you feel fine one minute and overwhelmed the next, ask yourself:

✅ Did my mood shift because of someone else’s energy?

✅ Am I feeling anxious about something that isn’t even my problem?

✅ Do I feel emotionally drained after being around certain people?

If yes, you’re likely absorbing external stress - and it’s time to create some boundaries.

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.