Anyone looking for a new running challenge needs to listen to this episode: The guests are running and strength coach Christy Scott, plus three real-world runners who talk about taking on a new-for-them distance: a half-marathon, a marathon, and a 100-mile (!) ultramarathon. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guests share:

-the power of consistency—and staying present in the moment

-how one runner proved her cancer doctors wrong

-why one chose marathon training to control the chaos in her life

-how they fared in their longer race (blisters and all!)

-how one 67-year-old runner fit a shower + nap into her 100-miler

Before Coach Christy kicks things off around 13:54, Sarah shares a story about a sporty friend’s birthday party she just attended.

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