In this enlightening episode of The Happy Moments: पल पल की खुशियाँ, we are joined by Madam Mohiya, the esteemed Head of the Department of Nutrition and Dietetics at BIRDEM Hospital. A veteran in her field with years of experience under the hospital's renowned founder, Madam Mohiya blends knowledge, positivity, and grounded energy to inspire holistic health. Madam Mohiya reflects on how lifestyles and dietary patterns have evolved over the last three decades, offering actionable insights for families striving for balance and well-being. She emphasizes the pivotal role parents play in fostering healthier habits, and she provides invaluable advice for teenagers to embrace beauty, positivity, and health from within.