Nothing More has just released their 6th album, Spirits. It harder, louder more ferocious than anything they’ve done before. Here’s bass player Dan Oliver to explain.

Marty Duda spoke to Dan on the day Spirits was released. This after a long, frustrating 5-year gap between albums. Previous album, Stories We Tell Ourselves was nominated for 3 Grammys, so expectations are high. Dan tells us how the band deals with those expectations along with insights into their creative process and ice hockey.