In this episode of Mentor Chat, guest Dr. Stephanie Romero, Executive Director of Awaken Pittsburgh, chats with Michelle & Ashley about her personal mindfulness & meditation practices and how it changed the trajectory of her career. She is now inspiring educators, students, healthcare professionals and organizations to reduce stress and seek clarity in their daily lives.  

Additional Resources:

www.awakenpittsburgh.org

Breath Counting Guided Meditation

www.nationalcouncil.org

https://hminnovations.org/meditation-app