Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, and then head to shore. The two then chat about bringing more adventure into daily pandemic life and how Sonja has found both clarity and coping skills after a life-altering mental health event.

Dive in with us to find out:

—How Sonja did as Team Iron Cowboy’s only navigator;

—Who Ninja Kitty is—and why she rides fat tires;

—How Sonja and 12-year-old daughter fared hiking the John Muir trail; and

—About the four pillars of Sonja’s mental health.

Sonja’s Podcast: Tales of Toughness

Sonja on Instagram: @GoSonja

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