Wellness girl chat with us as we get hotter & smarter and learn both some fun, and not-so-fun, facts about the luteal phase of our menstrual cycles! We chat about motivation, mindsets, recovery, creatine, and intrusive thoughts and why some of these things might be more prevalent during the luteal phase of our cycle. Listen in to quickly learn more and be the hottest and smartest person in the room chatting about menstrual cycles!
Menstrual Cycle Program Link
Dr. Katie's episode mentioned in the pod
loving the pod? click the follow button, & we'd love if you could leave a review!
website:: elaa-wellness.com
insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod
youtube:: @dr.kelsyvickdpt
tiktok:: @dr.kelsyvickdpt
sign up for the free wellness big sis newsletter!
00:00-00:31 fun facts on the luteal phase
00:32- 00:50 the menstrual cycle program
00:51- 01:43 avoidance behavior shifts
01:44- 02:32 water retention & creatine in our luteal phase
02:33- 03:05 easier recall of traumatic events
03:06- 04:20 our body has seasons, too!
04:21- 04:27 luteal phase not-so-fun-facts!
Mentioned in this episode:
hotter smarter pod intro
