In this week's episode of Wise Women Conversations I chat with Peta Green from Strong Healthy Women all about movement and fitness. You probably know the importance of being healthy and fit but how does our fitness requirements change as we change. As your body changes with menopause so does the way you will need to exercise. Many women can experience joint pain and a loss of flexibility and a good exercise program will counter balance the effects of ageing on your body. Peta shares that the 3 keys to being healthy as you age is - strength, flexibility and balance and she share some simple exercises that will get you started if you haven't exercised for a while. To learn more about Peta and the work she does visit her website www.stronghealthywomen.com.au and you can find her on all of the socials under Strong Healthy Women and Peta Gillian. Peta has also offered you a great resource - The 5 essential steps that will help you Get Started, Stay Motivated, and Be Successful with your Active, Healthy Life. https://pbjz1gl8.pages.infusionsoft.net