Shownotes
Many eating habits are caused by current triggers and challenges, but sometimes they’re also from circumstances in your childhood.
The great news is that despite childhood circumstances, you can still change your eating habits, and permanently too.
I’ll enlighten you on how your childhood affects eating habits now in this episode. Most likely, your childhood DID affect your current eating habits to some extent, so having this awareness will be really helpful for you.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
