Welcome to episode #14 of the NSP Nutrition Show!
In this episode, Arman and Frank discuss how you can use your body’s own insulin production to optimize muscle growth.
Plus, the guys discuss different types of carbohydrates and whether low glycemic carbs are actually better than high glycemic carbs.
In this episode, you will discover: -
Website - NSPnutrition.com
Website - FrankMillsRealityFitness.com
Website - EliteExecMethod.com
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