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Ep 43 - Help - I Can’t Lose This Weight!
Episode 443rd May 2023 • The Menopause and Cancer Podcast • Dani Binnington
00:00:00 01:01:06

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Nigel Denby is a registered dietitian and author of ten successful nutrition books. He is on the podcast today to help us understand how we can tackle weight loss.

Where do we even start to address this? 

Do we need to work with a calorie deficit or not? 

And how do we set realistic aims?

We also talk about insulin sensitivity and the onset of IBS stye symptoms. I am amazed by the 10% statistic he tells us about! 

What a fab and informative chat!

Join Nigel and his services here https://www.harleystathome.com/join-today where everyone will be able to access 30 days free membership to their community.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Mentioned in this episode:

https://move-with-menopause-and-cancer.raiselysite.com/

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