Do you find yourself depressed out of nowhere? Or feel super stressed but don’t know why? The culprit could be what you are consuming on tv, social media, in music and even podcasts. What we consume affects us and for too often we fly in autopilot with no awareness of how what we consume is consuming us. In this episode Katie shares how she noticed media affecting her mindset and emotions. Press play to listen and discover!

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

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