This week Jenny and Gillian discuss the subject of ‘the blues’ or Low Mood - one of them is ‘down’ and they discuss the situation, what might be causing it and the effects of ’toxic positivity’ or the need to pretend everything is ok all the time….

You can donate support the work on the podcast or to help build the ‘hardship fund’ at Beyond Reflections (https://beyond-reflections.org.uk) - to help those who are financially challenged but still need support

Hope you enjoy and find this useful.

You can submit questions to gillianrussell77@yahoo.com