March 9, 2026

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 6

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair

Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.

$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!

1. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
2. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme: Metabolism and Energy Regulation

* Topic: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories)

THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance + restorative Practices

1. Segment 1: What Metabolism Actually Means
2. Segment 2: The Estrogen - Metabolism Relationship
3. Segment 3: The Muscle Factor
4. Segment 4: Blood Sugar and Energy Stability
5. Segment 5: The Cortisol - Metabolism Connection
6. Segment 6: What Metabolic Support Actually Looks Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

SPARK ACTION OF THE WEEK

Choose one metabolic support step this week:

1. Add a protein source to breakfast.
2. Walk for 20 minutes daily.
3. Begin a simple strength routine twice per week.
4. Balance meals with protein, fiber, and healthy fats.
5. Protect your sleep window.

Small, consistent metabolic signals can produce meaningful shifts.

If You Want More Support

If today’s episode hit home and you’re ready for relief beyond the podcast,

Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

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