Just a quick episode today as Paul has been away, its been mega busy and time tight! We hope you enjoy our brief chit chat :-)!

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at runningpartners@outlook.com

Share this link to friends and family so they can subscribe  

http://running-partners.captivate.fm/listen

Paul’s running coach website

www.paulgriffithsrunningcoach.com

Alis Strava

http://www.strava.com/athletes/2163809

Ali’s Instagram

http://www.instagram.com/twenty.six.point.two/?hl=en

Ali’s Facebook

https://www.facebook.com/alison.griffiths.58/

Paul’s Strava

http://www.strava.com/athletes/10421356

Paul’s Instagram

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

Paul’s Facebook

https://www.facebook.com/paul.griffiths.77312

Our YouTube channel

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

Our website

https://running-partners.captivate.fm/