You're a health conscious human so we know you don't make these 5 mistakes.

But, just in case, we wanted to offer this list to you.

As the holidays get closer and schedules get busier, it's easy to fall into a few lifestyle habits that can really set you back.

Even as a healthy person, making these mistakes will begin to unravel the results you've worked so hard for.

In this episode, Fred and Donovan break down the 5 Crucial Mistakes That Healthy People Make.

If you want to make sure you continue to get results and keep your health in check, give this episode a listen.

If you're in the Pflugerville area and looking to transform your body, be sure to visit us at:  http://BBDforLIFE.com