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Science of Sex: When is the Best Time for SEX?
Episode 276 • 23rd May 2025 • Sexual Health For Men • Dr. Anne Truong
00:00:00 00:08:17

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Ever wondered if there’s actually a “right” time to have sex?

Forget what you think you know, because this episode is about to reveal the hidden science behind syncing your deepest desires with your body's natural rhythms. We're talking hormones, biology, and the surprising truth about when you're truly primed for passion.

Stop leaving your love life to chance. Press play now before you miss out on what could be your most incredible moments of intimacy.

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If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/sex-intimacy-best-ideal-time

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

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Transcripts

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This podcast is for you, the Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate health medical doctor and best

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selling author of the book, Erectile Dysfunction Fix. I'll

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do a deep dive into sexual health and performance and how

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it affects men of all ages and backgrounds. So let's get

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started, and be sure to visit my website at

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sexualhealthformenpodcast.com for more information and

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resources from the show. See you on the inside.

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Hello there, Modern Man. Ever wonder when is the best time to

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have sex? Well, the answer may surprise you, so stay tuned to

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the end.

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So the age old question, when is optimal time to have sex? It

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depends on the individual. Well, let's go over the biological and

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hormonal peaks and kind of dissect when is really the best

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time to have that sex for men and for women. Morning time is

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actually a good time between 6AM to 9AM because that's when

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testosterone level is at its highest and estrogen level at

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the highest after waking up. So this will be good for erection,

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good for libido. Kind of like, wake up, you feel a little

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relaxed. But sometimes morning sex can be rushed because you

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got to go to work, you have other things that you have to

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do. But the research has shown that men may last a little

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longer and may experience better erection in the morning due to

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the peak of the testosterone.

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Now, interestingly, it is also age dependent as well too. Now,

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according to sleep and circadian rhythm expert, the best time for

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sex can shift with age. Now if you're in your 20s, your peak

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libido period actually occurs in the afternoon, around 3PM. If

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you're in your 30s, it occurs in the morning around 8:20AM, it's

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the ideal time because of the testosterone level. If you are

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40 to 70 years old, evening or early nighttime, between 8PM to

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30PM align better with changing sleep patterns and

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daily routine. I thought this was a little interesting. Now,

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for psychological and lifestyle factor, the afternoon may not be

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a bad thing. Now, if you're not a morning person, afternoon may

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be a great alternative, because that's when both partners are a

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little bit rested and less stressed. Night times, sex is

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traditional for many couples, and can promote relaxation and

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better sleep due to the release of feel me good hormones like

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endorphins and hormone called oxytocin. However, we all know

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the end of the night we're tired, we're after the end of a

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busy day, and it may just reduce the desire and performance in

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some people as well, too.

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Okay, Modern Man, you are not alone and you don't have to

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suffer anymore. ED can feel isolating, frustrating, and even

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defeating. The endless guessing, the quiet shame, the weight of

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not feeling like yourself is exhausting. But here's the

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truth, you are not broken. You are not alone. You don't have to

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get this journey started together. Check out the course

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at getwoodnow.com. I'll see you there.

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Now, let's talk about individual relationship preferences.

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Ultimately, the best time when both partner feels most

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energetic, relaxed and connected is probably the best time for

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sex, and it could be individualized. So these are

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just generalities. The key takeaways are, morning sex is

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biologically advantageous due to the peak hormone levels for men

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and for women. Evening sex can be relaxing and promote sleep,

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but may limited by fatigue at the end of the day. Afternoon

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sex suit those that are flexible in schedule and can capitalize

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on a little mid day sex.

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Now, the best time is really personal. The ideal time is when

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both partners feel most willing and able to connect regardless

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of the clock. Now I thought I mentioned about the different

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time that is optimal for the ages, so just kind of keep that

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in mind. So the bottom line is, there is no universal best time,

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but listen to your body and communicate with your partner.

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Sometimes a little bit spontaneity is probably fun as

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well, too. Make it fun and make it mutual and open

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communication.

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So let me know what do you think about this episode. It will mean

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the world to me if you subscribe and get notification and share

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this with someone that you think may benefit from this episode.

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And just know that you do not have to suffer in silence with

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ED and there are alternatives out there. You do not have to

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settle for ED medication or for surgery. We have a course that

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is available. Check in the link right here, the Get Wood Now.

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And also, we have community of men that has ED that trying to

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get out of ED to go sexual confidence. You'll get a chance

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to work with me in the community, and there's a course

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in there as well that is called the Modern Man Club at

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noedman.com. My goal is to make information about sexual health

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accessible and let you know that you do not have to suffer in

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silence and that ED is not irreversible. It is reversible,

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as long as you know what you need to do and what to avoid, so

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that way you don't have to suffer with ED. I'll see you the

:

next episode.

:

Okay, Modern Man, you are not alone and you don't have to

:

suffer anymore. ED can feel isolating, frustrating, and even

:

defeating. The endless guessing, the quiet shame, the weight of

:

not feeling like yourself is exhausting. But here's the

:

truth, you are not broken. You are not alone. You don't have to

:

figure this out alone anymore. The Get Wood Now Boost Program

:

is your step by step, path to sexual confidence and

:

restoration. No more suffering in silence, no more trial and

:

error, just real solution, real result and the confidence you

:

deserve. It's time to take back your power on your term. Let's

:

get this journey started together. Check out the course

:

at getwoodnow.com. I'll see you there.

:

Thanks for listening to the Sexual Health for Men Podcast.

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If you love this episode, then please take a screenshot on your

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phone and post it on Facebook, Instagram, or wherever you post,

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and be sure to tag me and let me know why you like this episode

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and what you like to hear in the future. That will help me know

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what's great for you and I would love to give you the most

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incredible free gift designed to help you improve performance

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quickly. Go to my website at sexualhealthformenpodcast.com to

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get the book, The Five Common Costly Mistakes Men Make When

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Facing ED. I would appreciate if you subscribe, leave a review on

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Apple podcasts or wherever you listen. And just know that you

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can have sexual vitality for life. I appreciate you until

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next time.

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