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150. Which muscles stabilize the knee? With Raphael Bender
Episode 150 • 18th June 2023 • Pilates Elephants • Raphael Bender
00:00:00 00:48:18

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What is knee stability and how do we improve it?

Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.

Good news - simple exercises can solve complex problems!

Connect with me on Instagram: @the_raphaelbender

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