Reverend Doctor Kathianne Lewis joins Suzanne to talk about forgiving ourselves as part of Spiritual Wellnss, one of the 8 foundational principles of wellness featured this month as part of the Vitality Revolution podcast series sponsored by Humana. 

Rev Kathianne says, "Get off our case earlier — we'll have less baggage, so that we can enjoy the last quarter or third or half of our lives. To be bogged down with self-judgment is really hard on the soul."

To subscribe to "Thoughts to Sleep On,"  send your name and number to info@spiritualliving.org, and get a free daily evening call from Reverend Doctor Kathianne Lewis.

Learn more about:
* Kathianne Lewis: https://www.spiritualliving.org/people/kathianne-lewis-dd/
* Center for Spiritual Living: https://www.spiritualliving.org/
* The Vitality Revolution podcast series: https://answersforelders.com/vitality-revolution/
* Humana: https://www.humana.com/
* Answers for Elders: https://answersforelders.com/welcome-to-answers-for-elders/

Hear more:
* Podcasts with Kathianne Lewis at Answers for Elders: https://answersforelders.com/tag/kathianne-lewis/
* Articles and podcasts about Spiritual Wellnss: https://answersforelders.com/vitality-revolution/spiritual-wellness/
* Rev. Kathianne's Mid-Week "Faith Lift": https://www.youtube.com/playlist?list=PLWilu0kYmiP5i12ylBNob0RIX4JnWOEt8

Answers for Elders is part of the SeniorResource Network: https://www.seniorresource.com/
Check out our affiliate podcast Alzheimer’s Speaks: https://alzheimersspeaks.com/

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